In order to lower the risk of apoplexy, or internal blood clots, individuals must follow a diet that is low in hydrogenated fats, high in fiber, and abundant in vegetables and fruits. Some particular foods have blood-thinning properties, hence assisting to prevent the formation of blood clots.
What Is Thrombocytosis?
Thrombocytosis is a disorder in which your body produces a lot of platelets (thrombocytes), which play an essential role in blood clot. The disorder is called reactive thrombocytosis or secondary thrombocythemia when it’s triggered by an underlying condition, such as an infection.
Thrombocytosis (throm-boe-sie-TOE-sis) may also, less typically, be caused by a blood and bone marrow disease. When triggered by a bone marrow disorder, thrombocytosis is called autonomous, primary or essential thrombocytosis, or essential thrombocythemia.
Salicylates are substances that prevent blood clot. Aspirin includes such compounds; however, a variety of healthy foods are abundant in salicylates. Herbs and spices abundant in this compound include curry, cayenne, paprika, thyme, turmeric, ginger, licorice and peppermint. Fruits high in salicylates include strawberries, oranges, grapes, raisins, prunes, blueberries and cranberries. Other food items high in salicylates include wine, vinegar, honey and cider.
Omega-3 Fatty Acids
Omega-3 fatty acids have blood-thinning properties, which help prevent strokes. Fatty fish is the main source of omega-3s and are discovered in anchovies, salmon, lake trout, herring and mackerel. Fish oil is also an abundant source of omega-3s. Plant sources of omega-3s are flaxseed, sunflower seeds, canola oil, corn oil, safflower oil and soy. A 2007 study released in “Atherosclerosis” found that supplements with 1.8 g of omega-3s everyday for two years led to a substantial improvement in blood circulation together with a decreased density of the arteries.
Vitamin E, which is a blood thinner, is found in nuts such as walnuts, almonds and hazelnuts; vegetable oils such as canola oil, sunflower oil and palm oil; and in lentils such as chickpeas; oats; and wheat. A 2009 article in the “British Journal of Biomedical Science” discusses the blood-thinning impact of red palm oil together with other cardiovascular benefits of this oil, including inhibition of endogenous cholesterol synthesis, a reduction in oxidative stress and a decrease in high blood pressure.
Foods to Avoid
Foods rich in vitamin K motivate embolism and should be avoided by people vulnerable to thrombosis. Foods rich in vitamin K consist of the green leafy vegetables such as kale, spinach, broccoli, lettuce and asparagus and some fruits, such as peaches and bananas.