In this article I’m going to reveal you how you can develop an incredibly healthy meal plan that is yummy and simple to stay with!
In order to succeed on the HCG weight loss protocol, not only is it essential to follow the guidelines set forth by Dr. Simeon, however it is imperative that you follow and keep a really low calorie diet, consuming no more than 500 calories a day. More significantly though is how those 500 calories are made up. While most of us eat more than 500 calories in simply one sitting at our preferred restaurant, the HCG diet is very particular in simply how to spread those calories out through your day.
While the list of HCG approved foods may appear short, it is put together thoroughly so your body can quickly lose weight and you can prepare your meals easily. Some of the most effective dieters will inform contribute their success to meal planning and finding recipes that change things up, indicating they do not get bored with their food options.
What’s on the HCG Phase 2 Food List?
Prior to we go through the list of food you are enabled to eat during the diet, it’s important to take your own dietary requirements into account. If you are diabetic, or have food allergic reactions, you and your doctor will have to come up with a complementary diet strategy that is tailored to your particular needs. If there are foods on the list that you simply don’t like to eat, you can not change it with a food you like, unless it is also on the list.
To guarantee you are eating the proper amount you may wish to buy a little cooking area scale, especially for your protein. If possible, your proteins ought to be natural, and search for grass-fed red meats. For all other approved foods, they must be organic as well, and the majority of your vegetables and fruits can be discovered at your local farmers market.
HCG Approved Food List
HCG Approved Protein
For protein, you can eat up to 200 grams per day, but only 100 grams per meal. Trim the fat, and do not cook anything on the bone.
- White Fish
- Extra Lean Beef
- 3 Egg Whites
HCG Approved Vegetables
Vegetables should be on your plate regardless of if you are on HCG phase 2 or not, but you have a bit more variety when it comes to these. Vegetables should only take up one cup of two meals, making it two cups per day. Don’t eat all two cups in one sitting, break them up as the protocol says to.
- Beet Greens
- Green Salad
- Mixed Greens
- Red Radishes
HCG Approved Fruit
Many of the fruits we enjoy can contain high amounts of sugar, so although they are a part of a healthy daily diet, there are only a few fruits you can safely eat while on HCG phase 2, and even then you can only eat two servings a day.