Sushi as Diet Food: What You Should Know

Americans invest around $40 billion each year on diet programs, products and books, inning accordance with the PBS website, and the majority of efforts to drop weight are not successful. More than 65 percent of adults in the United States are obese or overweight. The Japanese have a healthier weight profile which population is amongst the healthiest on the planet. Okinawa, Japan, is among the leading longest living areas. Standard Japanese foods, consisting of sushi, include vegetables, fish and rice– ingredients that provide nutrients that support weight loss.

California Roll Sushi Diet

The California roll is a popular sushi variety established in the United States. The active ingredients in the California roll are imitation crab, or pollock, avocado, cucumber and nori, or seaweed, and short-grain white rice. A roll of six pieces contains several nutrients useful for weight-loss, including 282 calories, or 14 percent of a standard 2,000-calorie diet; 9 grams of fat, or less than 2 percent of the 65 grams Food and Drug Administration daily worth and 3.6 grams of fiber, or 14 percent of the 25 grams FDA day-to-day worth. Including a California coming in the diet adds to dietary fiber consumption that makes you feel full and controls carbohydrate absorption, improving metabolic process.

Spicy Tuna Roll Sushi Diet

A spicy tuna roll is a sushi roll that includes tuna, short-grain white rice, nori and a spicy sauce. The roll offers 290 calories, or 15 percent of the basic 2,000-calorie diet and 11 grams of fat, or 17 percent of the 65 grams FDA everyday worth. Including a low-calorie spicy tuna roll in the diet lowers energy expense requirements.

Shrimp Tempura Roll Sushi Diet

The shrimp tempura roll is a sushi roll that includes shrimp fried in batter, short-grain white rice and nori. The roll provides 544 calories, or 27 percent of the basic 2,000-calorie diet, and 13 grams of fat, or 20 percent of the 65 grams FDA daily value. The shrimp tempura roll and all sushi rolls that include deep-fried active ingredients have a greater calorie material compared with unbreaded raw fish and vegetables. Prevent consuming this kind of roll on a diet, or if you do include this sushi role in the diet, carefully monitor your daily calorie intake.


The accompaniment to sushi rolls that keeps water weight in the body is soy sauce, or shoyu, a fermented soy and wheat sauce. A 1-tablespoon serving of soy sauce, or about two packets, offers 902 milligrams of salt. The FDA developed a 2,400 milligram daily upper intake for sodium. A low-sodium soy sauce provides 533 milligrams of sodium, nearly a 50 percent sodium decrease.

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