The appeal of crash diet continues since these diets promise impossibly quick weight loss. The celery and water diet may be a low-calorie method to lose some weight; however, eating just celery and drinking only water can leave you in a weakened nutritional state. Once you understand the constraints of this crash diet, find out how you can reasonably consist of both celery and water in your diet.
Rationale of Water and Celery Diet
The low-calorie nature of celery, along with calorie-free water, places them in the classification of “negative-calorie” foods, indicating you might burn more calories digesting them than they actually contain, according to Mayo Clinic doctor Donald Hensrud. Hensrud describes that attempting to reduce weight by concentrating on perhaps negative-calorie foods prevents your ability to eat a well balanced diet. Although drinking water is needed to your health, water provides your body no calories, vitamins or minerals.
Water and Celery Diet Calories and Fat
As you reduce weight, you require a minimum of 1,200 calories to remain healthy if you are a female, and 1,600 calories if you are a man, inning accordance with the National Institutes of Health. Eating 1,200 or 1,600 calories in celery alone, besides being unhealthy, would be nearly difficult. To eat 1,200 calories or 1,600 calories, you would need to eat 75 to 100 cups of raw celery every day. Celery has only a trace amount of fat, as 1 cup contains simply 0.17 g, and 100 cups consist of 17 g. Your body requires fat to process nutrients and give you energy. Plain water consists of no calories or fat.
Nutrienion of Water and Celery Diet
A 1-cup serving of celery has less than 1 g of protein, 1.9 g of natural sugar and 1.6 g of fiber. While you require between 22 and 34 g of fiber daily, if you ate enough calories in celery to sustain you, you might consume about three to 4 times more fiber than essential. Celery also has 40 mg of calcium per cup and 81 mg of sodium. If you are dieting, you may be limiting your salt to the American Heart Association’s 1,500-mg suggestion. Eating celery all day long might cause you to take in an excess of salt. Celery also consists of 36 mcg of folate, 3.1 mg of vitamin C and 453 IU of vitamin A per cup. If you eat 20 cups of celery, you would take in 9,060 IU of vitamin A, far above the suggested quantities of 3,000 IU for men and 2,310 IU for women. Excess vitamin A might be a factor in osteoporosis, inning accordance with the National Institutes of Health. While water is healthy, it provides your body with few vitamins or minerals.
Water and Celery Diet Techniques
Prevent using only celery and water while dieting, and instead plan on consisting of the vitamin-rich veggie in your well balanced diet plan. Add peanut butter to raw celery sticks for a snack with both healthy fats and protein; dip celery sticks in Greek yogurt combined with onions and herbs; and include celery to salads and soups. You can juice raw celery with apples and spinach for a healthy drink. Water can help your weight loss efforts, as drinking water contributes to your feeling of fullness, which can help you control calorie intake.